Kelp, also known as Kombu, is famously used in Japanese cooking and for its unique umami taste. A deeply detoxifying and powerful sea vegetable. A hearty seaweed that is high in iodine.
Taste: Deep umami taste, salty, sweet and smokey.
Note: Kelp needs to be soaked for 30 mins in water to reduce high iodine levels when eaten raw, although it will still be quite chewy when eaten raw. Cooking significantly reduces iodine levels.
It sure is healthy…
- High in iodine (Highest of all seaweeds)
- High in Dietary Fibre
- High in Calcium, Magnesium, Iron, Copper, Potassium and Zinc.
- High in Vitamins B7 & D
- Source of Vitamin B3
- Low in (Saturated) Fat