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£1.95/250g
The distinctive, musky flavour of buckwheat groats works well in stuffings, pilaffs, and as a substitute for rice with stews.
Use 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It’s cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.
In stock
Ingredients: Organic buckwheat
Allergens in bold
Suitable for Vegans and Vegetarians
Nutritional Information Values Per 100g
ENERGY KJ 1624 kJ
ENERGY KCAL 388 kCal
FAT 3.40g
OF WHICH SATURATES 0.70g
CARBOHYDRATES 80.90g
OF WHICH SUGARS 0.40g
FIBRE 2.10g
PROTEIN 7.50g
SODIUM 0.020g
SALT 0.05g
Please note: This product is sold loose and packed to order.
Bulgur Wheat is a versatile golden grain used in many Mediterranean cuisines and especially popular in the Middle East.
A good source of protein and fibre, Bulgur Wheat makes an excellent alternative to rice, couscous and potatoes.
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One of the most popular vegetarian and vegan foods in the Middle East, Falafel are made with ground chickpeas, herbs and spices and are a simple, yet delicious food.
Falafel are commonly served in a pitta bread or flatbread. The falafel balls are topped with salads, pickled vegetables, hot sauce and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a mezze.
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A granular starch from the casava root.
Use 2 parts milk/water to 1 part tapioca. Bring to the boil then simmer gently until tender (approx 45 mins).
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Presented in its own recyclable baking tray, this wholesome vegan Country Vegetable & Cashew Nut Roast Mix loaf is so easy to prepare. A hearty and rustic loaf with crunchy peanuts and cashews. This no-nonsense Nut Roast is bursting with flavour and 8 different types of vegetables
This product is Vegan.
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Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. Unlike our Greenwheat Freekeh, the grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.
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