Good in stews, pie fillings and bean pate.
 
Nutritional Information
Typical composition per 100g
....energy kJ..................... 1360 kJ
....energy kCal................. 325 kCal
....protein.......................... 23.50g
....carbohydrates............ 54.10g
........of which sugars..... 5.00g
....fat................................... 1.60g
........of which saturates. 0.30g
....fibre............................... 8.20g
....sodium.......................... 0.016g
....salt................................. 0.04g